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Hey! I'm Nancy

Holistic Health Fitness Coach

Being diagnosed with Transverse Myelitis in September 2019 completely changed the course of my life.  In short, I lost feeling of my whole left side, rib cage down to whole foot and just the right lower leg.  This forced me to slow down, stop, look and listen.  I have to listen when my body speaks to me.  Through this diagnosis it has taught me, and continually shows me how to be more in tune with my body, and explains to me how my spiritual, mental, emotional and physical bodies are all connected.  This was inevitable - One of the hardest things I have ever had to do in my life.   

Through the Sierra Bender 4 Body Fit™ Method,

I continue on the path for inner peace,

maintaining my own stress levels and keeping my body strong and mind flexible.  This work reminds me to focus and prioritize my health by living more in my truth, finding what brings me joy and loving the gift of life. 


Mindful Motions is my way to help others become empowered, learn their bodies and nervous system, when to flow, how to calm our own minds and thoughts, and level up to their best by aligning self inside and out.  Aho!


Are you ready to show up for yourself?  

Nancy's Credentials

  • Certified Holistic Empowerment Coach

  • National Association of Sports Medicine

  • Yoga Alliance - Hatha, Astanga Vinyasa Yoga, Restorative and Kundalini 

  • Reiki - Usui Master Teacher I/II/III  

  • Bemer Owner / Technician 

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